So it's Monday. Slack off over the weekend with the way you ate or did you sit inside all day because it's January and we live in OHIO? It's so hard to stay motivated and get back in to the swing of the gym even when you take two days off. After you take that first step on the treadmill or that first rep of the machine it all comes back. The feeling of accomplishment, the push to get to your goal. Awwww the feeling you get when you finish your first workout for the week. A new begining that feels like you can take on the rest of the week eating healthy and getting your gym time in. Bring it on Monday.....in fact bring on the whole week!
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