Why use a Personal Trainer?

Okay you've taken the first step to staying active and healthy.  You got a gym membership!  What next?  Are you going to play it safe and stay in the cardio room and machine room?  Do you have the same goals every year and never meet them?  Do you know where your body is at on a physical level?  Here at Legacy Fitness we offer a FREE fitness screening so you know where you are at and where you need to go.  We also have an awesome personal training team!  One of our trainers can help get you where you wanna be. 

The benefits of a personal trainer (exercise professional) is to get you started in the right direction.  Have a old injury or a health issue?  A trainer can tell and show you exactly what you need to do for YOU and your body!  They will teach you proper technique and form to stay injury free and get the max benefits of your time spent here in the gym.  A personal training can be your best friend  in this process of meeting your goals.  Not only can they keep you motivated and accountable, but they can boost your confidence in the gym.  With them you can improve your health and fitness in the fastest, easiest, and most successful way.


Schedule your FREE Fitness Screening today and get started with a QUICK START Personal Training Package!!!!  Lets reach those goals before Summer starts!

Amanda B. 937-340-6311