"Hi, I'm Josie DeAtley and I love teaching Zumba classes. I took my first class the Summer of 2010 and fell in Love. I became an instructor in May 2011. Every class feels like a PARTY! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's Easy! Come try it, I guarantee you will have a blast! I look forward to meeting you!"
Legacy Zumba Classes:
Contact Amanda Benson If you would like to be part of our Legacy Zumba Party!
The most important part of Valentines Day is LOVE. You LOVE with your HEART. Make your HEART as strong as it can be and get in here and exercise it. The more you exercise the more physically strong it gets......the more you LOVE the more emotionally strong it gets. LOVE yourself enough to take the time to make it strong and healthy.
Dating Tip: Dating and spending time with your significant other is a wonderful thing. My husband and I like to go on gym dates! We take a couple nights a week and spend an hour together at the gym. It definitely makes working out a bit easier and something I look forward to!
"Exercise is good for the heart because as you exercise and the heart pumps more, it builds the muscles of the heart, making it healthier. Exercise decreases inflammation, which reduces the risk of atherosclerosis that cause most cases of heart dsease." (www.chacha.com)
Legacy Fitness is offering a FREE 25 minute Health/Fitness Screening Assessment to all MEMBERS. This will allow you to have a one-on-one with a Professional Fitness Trainer to review your FITNESS interest, goals and objectives. During this session, we are helping our clients understand how to use the equipment in a safe manner and helping them to avoid injuries while working out.
Are you interested in moving forward with a Professional Trainer at Legacy Fitness? If so, it can be discussed during the 25 minute Health/Fitness Screening session. The Professional Fitness Trainer will design, implement and monitor your Personal Fitness Training Program. We are here for you and we want to help you reach your fitness goal. You can do it!!!
We currently have a special running for Personal Training, so feel free and stop at the FRONT DESK, STOP a Sales Person or a Personal Trainer and ask questions.
My name is Sally Hernandez, Personal Fitness Trainer at the Legacy Fitness. I am glad to be a part of a Fitness TEAM that is serving in the Enon Community. We are all here to help our members continue on a path of staying healthy and starving to be successful. I just moved here from San Antonio due to the Air Force. Let me tell you; it’s been a great experience, I’ve met so many nice people and I feel like I never left my hometown. I received my undergraduate degree from The University of Texas at San Antonio with a Bachelors of Science in Kinesiology. I’m thrilled to be putting my knowledge and experience to use in the Enon Community. –The Legacy Staff has given me a new name: San Antonio, so feel free and call me Sally or San Antonio. I am here to serve all members, so don’t hesitate to ask for help. My favorite quote: Live, Laugh, Love!!
Want to meet Sally in person? Contact Amanda @ 340-6311 or any of our other Fitness Advisors just tell them AMANDA sent you!
That's right! We got more new classes here at Legacy!
Tuesdays and Thursdays @ 6:30pm TOTAL BODY STRENGTH/ STRENGTH TRAINING
This class is designed to strengthen and tone all the major muscle groups using body weight, dumbbells, kettle bells, tubing, the BOSU, medicine, and stability balls. Non-Aerobic in nature, the standing and mat work exercises are designed to sculpt and strengthen the body, thus achieving a total body workout. This class is designed for all fitness levels.
Friday Mornings @ 8:30am HI/LOW INTERVAL
This class combines cardiovascular training and resistance training in a neat packages a smooth, yet fast paced exercise program. There will be timed intervals of aerobic/cardio exercises along with timed intervals of resistance exercises, all designed to improve ones' agility, endurance, and strength. This class is designed for all fitness levels.
COMING SOON: PiYo
This class combines the principals of Yoga and Pilates in a non-traditional workout. It is designed to build strength, flexibility, and balance. Think sculpted abdominals, increased overall core strength, and greater stability. This class is designed for all fitness levels.
So last night I did bootcamp class for the very first time ever! I love cardio classes so I can't believe I never had the guts to do it before. Probably because of the scary name! Well I am not scared anymore, in fact I think I am in love with this class! Adding strength training in a class with cardio is awesome! My favorite to do in the gym is strength training, but I know a lot of people stay away from it. Well this is a easy and FUN way of putting it in to your workout. Get in here and try it out.....you will love our Bootcamp instructor AMY! Bootcamp is now at Legacy Fitness WED at 6pm and SAT at 10:30am! Remember ALL classes are FREE with your membership!
Have any questions about Bootcamp, other classes, or just the gym? Contact Amanda @ 937-340-6311 Email: firstname.lastname@example.org
Words from Amy:
"It's a combination of cardio and strength. We start with a warm up and always end with cool-down stretching (most everyone's favorite!). The class alternates between short cardio segments and resistance exercises to tone your upper and lower body. Sometimes we work one muscle group at a time, sometimes it's multiple groups. There will be exercises to improve your balance and strengthen your core (abs!). A typical bootcamp class will burn between 400 and 600 calories, and you'll never be doing the same thing for a long period of time." Check her out at www.fitneszbusinesz.com
Okay you've taken the first step to staying active and healthy. You got a gym membership! What next? Are you going to play it safe and stay in the cardio room and machine room? Do you have the same goals every year and never meet them? Do you know where your body is at on a physical level? Here at Legacy Fitness we offer a FREE fitness screening so you know where you are at and where you need to go. We also have an awesome personal training team! One of our trainers can help get you where you wanna be.
The benefits of a personal trainer (exercise professional) is to get you started in the right direction. Have a old injury or a health issue? A trainer can tell and show you exactly what you need to do for YOU and your body! They will teach you proper technique and form to stay injury free and get the max benefits of your time spent here in the gym. A personal training can be your best friend in this process of meeting your goals. Not only can they keep you motivated and accountable, but they can boost your confidence in the gym. With them you can improve your health and fitness in the fastest, easiest, and most successful way.
Schedule your FREE Fitness Screening today and get started with a QUICK START Personal Training Package!!!! Lets reach those goals before Summer starts!