Tuesdays and Thursdays @ 6:30pm
TOTAL BODY STRENGTH/ STRENGTH TRAINING
This class is designed to strengthen and tone all the major muscle groups using body weight, dumbbells, kettle bells, tubing, the BOSU, medicine, and stability balls. Non-Aerobic in nature, the standing and mat work exercises are designed to sculpt and strengthen the body, thus achieving a total body workout. This class is designed for all fitness levels.
Friday Mornings @ 8:30am
HI/LOW INTERVAL
This class combines cardiovascular training and resistance training in a neat packages a smooth, yet fast paced exercise program. There will be timed intervals of aerobic/cardio exercises along with timed intervals of resistance exercises, all designed to improve ones' agility, endurance, and strength. This class is designed for all fitness levels.
COMING SOON:
PiYo
This class combines the principals of Yoga and Pilates in a non-traditional workout. It is designed to build strength, flexibility, and balance. Think sculpted abdominals, increased overall core strength, and greater stability. This class is designed for all fitness levels.
Ask For Amanda or tell them I sent you!
Amanda Benson
Fitness Advisor
340-6311
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