Meet Josie (Legacy Zumba Instructor)

"Hi, I'm Josie DeAtley and I love teaching Zumba classes. I took my first class the Summer of 2010 and fell in Love. I became an instructor in May 2011. Every class feels like a PARTY! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's Easy! Come try it, I guarantee you will have a blast! I look forward to meeting you!"

Legacy Zumba Classes:

Tuesdays 8-9pm

Fridays 7-8pm

Contact Amanda Benson If you would like to be part of our Legacy Zumba Party!

Amanda 340-6311

Happy Valentines Day From Legacy

The most important part of Valentines Day is LOVE.  You LOVE with your HEART.  Make your HEART as strong as it can be and get in here and exercise it.  The more you exercise the more physically strong it gets......the more you LOVE the more emotionally strong it gets.  LOVE yourself enough to take the time to make it strong and healthy.

Dating Tip:  Dating and spending time with your significant other is a wonderful thing.  My husband and I like to go on gym dates!  We take a couple nights a week and spend an hour together at the gym.  It definitely makes working out a bit easier and something I look forward to!

Id LOVE to see you in here!
Amanda Benson
www.facebook.com/LegacyFitnessAB
www.thelegacyfitness.com



"Exercise is good for the heart because as you exercise and the heart pumps more, it builds the muscles of the heart, making it healthier.  Exercise decreases inflammation, which reduces the risk of atherosclerosis that cause most cases of heart dsease."  (www.chacha.com)          

Meet SALLY.....one of our Personal Trainers!

A little something from Sally:

Legacy Fitness is offering a FREE 25 minute Health/Fitness Screening Assessment to all MEMBERS. This will allow you to have a one-on-one with a Professional Fitness Trainer to review your FITNESS interest, goals and objectives. During this session, we are helping our clients understand how to use the equipment in a safe manner and helping them to avoid injuries while working out.

Are you interested in moving forward with a Professional Trainer at Legacy Fitness? If so, it can be discussed during the 25 minute Health/Fitness Screening session. The Professional Fitness Trainer will design, implement and monitor your Personal Fitness Training Program. We are here for you and we want to help you reach your fitness goal. You can do it!!!

We currently have a special running for Personal Training, so feel free and stop at the FRONT DESK, STOP a Sales Person or a Personal Trainer and ask questions.

My name is Sally Hernandez, Personal Fitness Trainer at the Legacy Fitness. I am glad to be a part of a Fitness TEAM that is serving in the Enon Community. We are all here to help our members continue on a path of staying healthy and starving to be successful. I just moved here from San Antonio due to the Air Force. Let me tell you; it’s been a great experience, I’ve met so many nice people and I feel like I never left my hometown. I received my undergraduate degree from The University of Texas at San Antonio with a Bachelors of Science in Kinesiology. I’m thrilled to be putting my knowledge and experience to use in the Enon Community. –The Legacy Staff has given me a new name: San Antonio, so feel free and call me Sally or San Antonio. I am here to serve all members, so don’t hesitate to ask for help. My favorite quote: Live, Laugh, Love!!



Want to meet Sally in person? 
Contact Amanda @ 340-6311 or any of our other Fitness Advisors just tell them AMANDA sent you!

WHAT!?!?!? More NEW Classes @ Legacy!

That's right! We got more new classes here at Legacy!


Tuesdays and Thursdays @ 6:30pm
TOTAL BODY STRENGTH/ STRENGTH TRAINING

This class is designed to strengthen and tone all the major muscle groups using body weight, dumbbells, kettle bells, tubing, the BOSU, medicine, and stability balls.  Non-Aerobic in nature, the standing and mat work exercises are designed to sculpt and strengthen the body, thus achieving a total body workout.  This class is designed for all fitness levels.



Friday Mornings @ 8:30am
HI/LOW INTERVAL

This class combines cardiovascular training and resistance training in a neat packages a smooth, yet fast paced exercise program.  There will be timed intervals of aerobic/cardio exercises along with timed intervals of resistance exercises, all designed to improve ones' agility, endurance, and strength.  This class is designed for all fitness levels.


COMING SOON:
PiYo

This class combines the principals of Yoga and Pilates in a non-traditional workout.  It is designed to build strength, flexibility, and balance.  Think sculpted abdominals, increased overall core strength, and greater stability.  This class is designed for all fitness levels.


Ask For Amanda or tell them I sent you!

Amanda Benson
Fitness Advisor
340-6311

BootCamp Classes......Wednesday and Saturdays

So last night I did bootcamp class for the very first time ever!  I love cardio classes so I can't believe I never had the guts to do it before.  Probably because of the scary name!  Well I am not scared anymore, in fact I think I am in love with this class!  Adding strength training in a class with cardio is awesome!  My favorite to do in the gym is strength training, but I know a lot of people stay away from it.  Well this is a easy and FUN way of putting it in to your workout.  Get in here and try it out.....you will love our Bootcamp instructor AMY!  Bootcamp is now at Legacy Fitness WED at 6pm and SAT at 10:30am! Remember ALL classes are FREE with your membership!

Have any questions about Bootcamp, other classes, or just the gym? 
Contact Amanda @ 937-340-6311
Email: amanda.legacyfit@gmail.com


Words from Amy:

"It's a combination of cardio and strength. We start with a warm up and always end with cool-down stretching (most everyone's favorite!). The class alternates between short cardio segments and resistance exercises to tone your upper and lower body. Sometimes we work one muscle group at a time, sometimes it's multiple groups. There will be exercises to improve your balance and strengthen your core (abs!). A typical bootcamp class will burn between 400 and 600 calories, and you'll never be doing the same thing for a long period of time."
Check her out at www.fitneszbusinesz.com

Why use a Personal Trainer?

Okay you've taken the first step to staying active and healthy.  You got a gym membership!  What next?  Are you going to play it safe and stay in the cardio room and machine room?  Do you have the same goals every year and never meet them?  Do you know where your body is at on a physical level?  Here at Legacy Fitness we offer a FREE fitness screening so you know where you are at and where you need to go.  We also have an awesome personal training team!  One of our trainers can help get you where you wanna be. 

The benefits of a personal trainer (exercise professional) is to get you started in the right direction.  Have a old injury or a health issue?  A trainer can tell and show you exactly what you need to do for YOU and your body!  They will teach you proper technique and form to stay injury free and get the max benefits of your time spent here in the gym.  A personal training can be your best friend  in this process of meeting your goals.  Not only can they keep you motivated and accountable, but they can boost your confidence in the gym.  With them you can improve your health and fitness in the fastest, easiest, and most successful way.


Schedule your FREE Fitness Screening today and get started with a QUICK START Personal Training Package!!!!  Lets reach those goals before Summer starts!

Amanda B. 937-340-6311

Monday Blues.....Cant we just call it a new begining?

So it's Monday.  Slack off over the weekend with the way you ate or did you sit inside all day because it's January and we live in OHIO?  It's so hard to stay motivated and get back in to the swing of the gym even when you take two days off.  After you take that first step on the treadmill or that first rep of the machine it all comes back.  The feeling of accomplishment, the push to get to your goal. Awwww the feeling you get when you finish your first workout for the week.  A new begining that feels like you can take on the rest of the week eating healthy and getting your gym time in.  Bring it on Monday.....in fact bring on the whole week!

Starting to really get our classes started.....but it's just the begining!!!!!

It started with ZUMBA, then CARDIO KICKBOXING, and now BOOTCAMP!!!!  Can you do it?  Are you ready?  Legacy Fitness is packing our classroom with FANTASTIC CARDIO FUN!  And its just the begining.....we are going to keep adding new times, new days, and new classes.   Our third week in the classroom and already this is what our week is looking like:

Monday: Cardio Kickboxing @7-8pm

Tuesday:  Zumba @8-9pm

Wednesday:  BOOTCAMP @ 6-7pm  and Cardio Kickboxing @7-8pm

Thursday:  Zumba @8-9pm

Friday.......Zumba @7-8pm (coming soon!)

Saturday: Cardio Kickboxing @8:30am-9:30am and BOOTCAMP @10am

    Just a little insight on what our gym is about:

"Our Passion, Your Legacy"

Mark Woodring, the owner of Legacy Fitness, has been in the gym industry his whole life. He has opened major corporate chains from L.A. Fitness, Urban Active, and 24 Hour Fitness to name just a few. He contributed to these gyms across the nation and has made them as successful as they are today. Several years ago his mother passed away from ALS, or Lou Gehrig’s Disease, an idiopathic disease with no known cure. A couple years later his father then passed due to cardiac issues. Soon after, Mark left the gym industry and got a job behind a desk as a salesman. Within a couple months he knew that he was not satisfied for what he settled for. A couple months went by and Mark gained motivation and found a purposeful meaning to what he has to offer. Mark realized that it is never too late and life is too short.

With the inheritance his parents left behind, he decided to open his own gym. Legacy Fitness will not be like your ordinary “corporate machine”. All members will come first with their best interest in mind. The gym will provide a feeling of belonging to its members. As Legacy Fitness grows within the community, he will be donating to local charities, the American Heart Association, and to the Lou Gehrig’s Foundation in honor of his mother and father. With Mark’s passion and strength, he has the ability to offer local residents a familiar feeling of being taken care of. Just like his parents cared for him.

Welcome to our new Legacy Fitness Blog!  Follow for updates on new classes and info at our gym! 

Tonight we have Zumba with Josie at 8pm and Saturday morning @ 8:30AM is Cardio Kickboxing!